Exercise more make you live longer

New US research has found that your physiological age, which is how well you respond to exercise, may be a better predictor of life expectancy than your chronological, actual age.

Carried out by researchers at the Cleveland Clinic, the new large-scale study looked at 126,356 patients with an average of 53.5 years who were referred to the clinic for their first exercise stress test, a common exam which diagnoses heart problems.

During the test patients walk on a treadmill, which gets more difficult throughout the exam, and have their exercise capacity, heart rate response to exercise, and heart rate recovery measured.

The findings, published in the European Journal of Preventive Cardiology, showed that after an average follow-up of 8.7 years, the A-BEST was a significantly better predictor of mortality than chronological age, even after taking into account sex, smoking, body mass index, statin use, diabetes, hypertension, coronary artery disease, and end-stage kidney disease.

“Age is one of the most reliable risk factors for death: The older you are, the greater your risk of dying,” said study author Dr Serge Harb. “But we found that physiological health is an even better predictor. If you want to live longer then exercise more. It should improve your health and your length of life.”

Rice stock sufficient to meet demand until early 2019

I want to tell you the article have i read about rice stock suficient

Coordinating Economic Affairs Minister Darmin Nasution has given an assurance that the country’s rice stock of 2.2 million tons is sufficient ahead of the seasonal holidays, the stockpile is enough to meet market demand until early next year.

Agriculture Minister Amran Sulaiman also stressed that the rice stock was adequate in Jakarta as there was still 50 million tons of rice at the Cipinang rice market in East Jakarta.

The government always pays serious attention to the adequacy of the stock of rice, the main staple food in the country, and attempts stabilize the market price as the commodity is very sensitive to inflation.

The data on rice supplies is often confusing as various institutions present different figures.

The Agriculture Ministry says that the country produced 46.5 million tons of rice this year, while the total consumption was 33.47 million tons. Meanwhile, Statistics Indonesia has calculated that the country’s rice production only reached 32.4 million tons this year.Indonesia imported more than 3 million tons this year.

Hi guys, I want to tell you tips to pass the national exam

• First, Make a schedule to learn what will be tested, Pick a calendar for keeping track of your schedule, print and sticker on the wall

• Then, Don’t be afraid to ask your teachers and friends for help, to help you pass your exams and either get a job or move on to the next stage of your education

• Keep practicing, to increase your memory, exams are theoretically a way of testing your knowledge and your understanding and the object of studying is to get a good education, not to pass exams.

• And be honest for yourself, you think you're good at everything, but you'll still have weak points you need to focus on. And if you think you're bad at everything, that's probably not true either. Ask your teachers to spend a little time with you helping you to understand where you need to focus your efforts. Most often they'll be happy to oblige.